STRONG | ENERGIZED | RADIANT

You are Amazing —

but when was the last time you felt truly strong, energized, and confident in your body?

Two women cheerfully hugging and smiling in a parking lot, wearing casual black and white athletic clothing.
A woman standing on an empty runway with her hair blowing in the wind, wearing a white t-shirt and black pants.
Two women sitting in the open trunk of a silver car, smiling and laughing together outdoors.
Three women smiling and laughing in a sunflower field on a sunny day.
Woman running on a trail through a lush green forest

This is not another cookie-cutter wellness program. It’s a customized roadmap designed to meet you exactly where you are — and elevate every area of your life.

Optimal Health Mastery is a 16-week transformational program for high-achieving women who are ready to stop putting themselves last and finally prioritize their health.

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BECAUSE WHEN YOU LOVE YOUR BODY, EVERYTHING ELSE FLOWS.

🔥 This Program is for You If:

  • You’ve hit your stride professionally, but feel stuck when it comes to your body, energy, or routines.

  • You want to feel sexy, strong, and in control of your health again.

  • You’re tired of one-size-fits-all advice and need a plan that fits your life, not the other way around.

  • You want guidance you can trust — and a system that works.

  • Your are tired of being tired all the time.

  • You are ready to say goodbye to brain fog and feel present.

  • You can’t do 10 pushups.

  • You’re afraid you might hurt your back picking up your kids.

  • Your dog could use a little more exercise than you can handle.

  • You are ready to change because you know how important your health is.

A woman wearing sunglasses and a yellow dress, holding a rainbow-colored bag with flowers. She is standing outdoors, adjusting her sunglasses with her right hand.
A woman wearing a striped blue and white shirt holding a glass bottle of milk and a silver watch, with a laptop and a folder in her arms.

✨ What You’ll Gain:

  • A strong body — you didn’t know how strong you could be!

  • Noticeable increase in energy — and it shows!

  • Sustainable nutrition strategies — no more yo-yo diets, confusing food rules, or taking away all your treats.

  • Daily habits that stick — build routines that support your success, not sabotage it.

  • Confidence — whether it’s the boardroom or the beach, you’ll feel amazing in your skin.

  • A system you can keep up with — you already have a lot on your plate so let’s not add more stress

  • A long and healthy life enjoying experiences with the people you love most.

  • Resilience and adaptability — when you’re in top health, you can take on any challenge.

What’s Included in Optimal Health Mastery

  • Customized Exercise Program

  • Ongoing Support

Delivered via app with demo videos. Whether you have 20 or 60 minutes, you’ll get effective workouts tailored to your schedule and equipment. Traveling for work — we can adjust the program.

  • Nutrition Counseling

Get personalized guidance, sample meal plans, and strategies that work for real life — not just weekends of prep and willpower.

  • Habit Tracker

Build stronger routines with the in-app habit checker. Need to eat more veggies, focus on hydration, morning meditation? We focus on what’s important for YOU!

  • Bi-weekly Private Coaching

1:1 sessions to assess your progress, problem-solve obstacles, set new goals and celebrate your wins.

Access everything in the app — check off your workouts, message your coach, record progress pics, connect your smart gear and more!

“After only two months of working toether, I noticed significant difference in my body shape! Workouts I once hated were quickly becoming my favorite days of the week.”
— Katherine
“I never thought I’d be able to do a pull-up, but thanks to Homa, I now can!”
— Hera
Real Women, Real Results
“The physical transformation for me has truly been phenomenal!”
— Jak
“You’ll learn how to get in a great workout regardless of whether you’re at a fully equipped gym or in your living room with nothing more than a yoga mat.”
— Dana
“I feel stronger physically and mentally than I ever have.”
— Vanessa
“What sets Homa apart is her holistic approach to health and wellness. She is committed to understanding your lifestyle and goals, enabling her to create a highly personalized and effective program. ”
— Joey
“I have never been as successful with my health as I am today. Stronger and more flexible than I EVER expected to be. Plus, 30 pounds lighter. ”
— Shelly

Ready to Feel Your Best?

Book your complimentary strategy session and walk away with personalized action steps you can start that same day — no strings attached.

A woman doing a side plank yoga pose on the beach with one arm raised, wearing colorful leggings and a white sports bra, with the ocean and sky in the background.